Med Times Curiosity

7 Healthy Foods to Control Diabetes Image credit- shutterstock Though there are many medications available to treat diabetes, it’s best to use them only as prescribed by your doctor. While these drugs can help to lower your blood sugar levels, they often come with side effects that can compromise your health and well-being. Instead of using the medication, you should work on controlling your diabetes naturally by eating the right foods and making healthy lifestyle choices. The following 7 Healthy foods are all known to aid in the management of diabetes; pick them up at your local supermarket or farmers market and incorporate them into your diet immediately! 1) Olive oil               Image Credit - shutterstock When it comes to diabetes, perhaps there’s no more beneficial food than olive oil. That’s because it contains powerful antioxidants that help regulate blood sugar. Specifically, one study found that monounsaturated fatty acids like those found in olive oil and sunflower oil hel