Med Times Curiosity

  Image Credit - shutterstock You don’t have to be old to want to look young and fresh. That’s why we’ve put together the top 10 anti-aging foods that will keep you looking young and full of energy. Whether you’re at home or on the go, eating these foods can help keep your body looking, feeling, and functioning as you age. Here are our favourite anti-aging foods! 1. Papaya Packed with carotenoids that protect your cells from free radical damage, papaya is one of nature’s best sources of skin rejuvenators. Papain , a compound found in papaya, breaks down proteins which helps it get rid of dead skin and help regenerate new cells. Besides keeping your skin young looking, papaya also has anti-inflammatory properties that are great for reducing the redness associated with pimples. It's one of those rare fruits that taste great even when they're not perfectly ripe. 2. Avocado High in skin-softening oleic acid , avocados are good for more than just guacamole . By promoting collagen